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Staying Healthy on Vacation

Vacations are a time to cut loose and enjoy yourself. It is important to make sure you stick to your healthy eating habits even while on vacation to make sure you can fully enjoy it. Following these healthy eating tips while on vacation will not only help keep you feeling thin, but will also provide you with enough energy to fully enjoy all of your vacation plans.

  • Do not splurge. Studies have shown that people tend to splurge on their meals when eating out, even if they eat healthy foods and portions throughout the day. This splurge is usually on fatty, high-calorie foods of larger proportions. Make sure to stick to your healthy eating routine while eating out and do not feel pressured to eat everything that is on the plate.
  • Have it your way. More and more restaurants are giving customers the option to customize their meals. This means that you can choose smaller portions or different, healthier ways for dishes to be prepared.
  • Walk. One of the major benefits of being on vacation is the scenery. Take advantage of all a location has to offer by walking as much as possible.
  • Hide the mini bar key. Not only are the items in a mini bar outrageously overpriced; there is usually nothing healthy in them. Avoid the mini bar all together to save your wallet and your waistline.
  • One treat a day. Allowing yourself one small treat a day can help you say no to more unhealthy items. It will also allow you to taste the specialties of the location.
  • Water is your friend. Make sure to keep on track with your water intake, especially while on vacation. It is easy to get off track not drink enough water while travelling.

The Insurance Agency of Dean Davis, located in Austin, Texas, reminds you to continue your healthy eating habits while on vacation and contact them for all your insurance needs.