All Posts tagged healthy living

Staying Healthy on Vacation

Vacations are a time to cut loose and enjoy yourself. It is important to make sure you stick to your healthy eating habits even while on vacation to make sure you can fully enjoy it. Following these healthy eating tips while on vacation will not only help keep you feeling thin, but will also provide you with enough energy to fully enjoy all of your vacation plans.

  • Do not splurge. Studies have shown that people tend to splurge on their meals when eating out, even if they eat healthy foods and portions throughout the day. This splurge is usually on fatty, high-calorie foods of larger proportions. Make sure to stick to your healthy eating routine while eating out and do not feel pressured to eat everything that is on the plate.
  • Have it your way. More and more restaurants are giving customers the option to customize their meals. This means that you can choose smaller portions or different, healthier ways for dishes to be prepared.
  • Walk. One of the major benefits of being on vacation is the scenery. Take advantage of all a location has to offer by walking as much as possible.
  • Hide the mini bar key. Not only are the items in a mini bar outrageously overpriced; there is usually nothing healthy in them. Avoid the mini bar all together to save your wallet and your waistline.
  • One treat a day. Allowing yourself one small treat a day can help you say no to more unhealthy items. It will also allow you to taste the specialties of the location.
  • Water is your friend. Make sure to keep on track with your water intake, especially while on vacation. It is easy to get off track not drink enough water while travelling.

The Insurance Agency of Dean Davis, located in Austin, Texas, reminds you to continue your healthy eating habits while on vacation and contact them for all your insurance needs.


Foods that help you sleep better

Falling asleep after a stressful day is sometimes harder than it sounds. Luckily, there are plenty of tasty foods that can help bring on slumber.

  • Walnuts – these tasty nuts contain tryptophan, which is a sleep-enhancing amino acid that helps make serotonin and melatonin.
  • Cheese and crackers – this tasty snack contains calcium, which helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.
  • Chamomile tea – sipping tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts like a mild sedative.
  • Shrimp and lobster – treating yourself to one of these tasty crustaceans for dinner may help bring on an easier sleep since they are a good source of tryptophan.
  • Elk – this delicious game meat has almost twice the amount of tryptophan than turkey breast, allowing you to nod off more easily.
  • Cereal – having breakfast for dinner is not only a wonderful way to end your day, but the combination of carbohydrates, from the cereal, and calcium, from the milk, can help you sleep better.

Eating these foods before bedtime can help you achieve better sleep and start you on your way to healthy living. The Insurance Agency of Dean Davis, located in Austin, Texas, urges you to find little ways, such as these to achieve a healthy lifestyle and to contact them for all your insurance needs.